Manual Lymphatic Drainage(Non-Medical)
Vodder Technique
by
CMT/MLD certified therapist
Vodder Technique
by
CMT/MLD certified therapist
Frequently Asked Questions (FAQ) about Non-Medical Manual Lymphatic Drainage (MLD)
What is non-medical Manual Lymphatic Drainage (MLD)?
Non-medical Manual Lymphatic Drainage (MLD) is a gentle massage technique designed to enhance relaxation, fluid balance, and overall well-being. Through soothing, rhythmic movements, it encourages the natural flow of the lymphatic system, aiding in reducing swelling, improving circulation, and promoting a sense of wellness.
How does it differ from Swedish Massage?
While Manual Lymphatic Drainage (MLD) focuses on promoting lymphatic fluid movement and reducing swelling, Swedish Massage targets relaxation and relieving muscle tension, using a range of pressure techniques for overall well-being.
Difference from medical MLD?
Non-medical MLD emphasizes relaxation and general wellness, distinct from medical MLD which serves therapeutic purposes like managing lymphedema or aiding post-surgical recovery.
Benefits of non-medical MLD:
Non-medical MLD is believed to foster relaxation, reduce mild fluid retention, detoxify, alleviate stress, support immunity, and provide mental clarity and well-being.
Who can benefit?
Individuals seeking relaxation, stress relief, occasional fluid retention reduction, enhanced lymphatic circulation, or a soothing massage experience may find non-medical MLD beneficial.
Safety and considerations:
Non-medical MLD is generally safe, but consulting a healthcare professional, especially if you have medical concerns, is recommended before trying any form of therapy.
How is it performed?
Non-medical MLD involves gentle rhythmic movements with light pressure on the skin's surface to encourage lymphatic fluid movement without discomfort.
Session duration:
Non-medical MLD sessions typically last 30 to 80 minutes, varying based on practitioner approach and client preferences.
Frequency of sessions:
Session frequency varies; some opt for regular sessions for relaxation, while others choose occasional sessions as needed.